Top Tennis


The Tennis Ball
A tennis ball is a ball designed for the sport of tennis, approximately 6.7 cm (2.7 in.) in diameter and is normally yellow in color. In the early days of tennis, balls were often made of leather stuffed with hair or wool. Early tennis balls were made by Scottish craftsmen. These tennis balls were commonly made from a wool-wrapped stomach of a sheep or goat and tied with rope. In the 18th century, ¾” strips of wool were wound tightly around a nucleus made by rolling a number of strips into a little ball. String was then tied in many directions around the ball and a white cloth covering sewn around the ball. This type of ball, but with a rubber core, is still used for the original game of tennis, today called real tennis. With the introduction of lawn tennis in the 1870s, vulcanized rubber was first used to manufacture balls, often in tubes of four with a package, but not with the name of the brand.
Modern balls are made from rubber mixed with 14 to 18 chemicals to get the proper consistency. Approximately 85% of the ball weight is the rubber/chemical mix. The most expensive ingredient in the ball is the felt, which is adjusted in various ways to produce different properties. Steaming the felt raises its nap to make it fluffier, which increases wind resistance and control while reducing bounce and speed

The specifications for tennis balls are defined by the International Tennis Federation (ITF). This means the ball must be a certain size and weight and made with certain materials. Tennis balls are made of 2-piece rubber cores that are cemented together. This is then covered with fabric, usually wool or synthetic felt. The seams between the two pieces of the core are exposed, but covered with elastic sealant.
The ITF defines the official diameter as "more than" 2 and 1/2 inches but "less than" 2 and 5/8 inches. The weight is "more than" 2 ounces but "less than" 2 and 1/16th ounces.
The rules also say that, when dropped onto a concrete base from 100 inches, the ball should bounce "more than" 53 inches but "less than" 58 inches. In order to achieve this, most balls are pressurized and filled with air.
Finally, the rules state that the "stiffness" of the balls, defined by how much they deform (curve in or out) at 18 lbs of pressure, must be "more than" .220 inches and "less than" .290 inches for forward deformation. For return deformation it must be "more than" .315 inches and "less than" .425 inches.
Because there is some "looseness" in the dimensions required for tennis balls, there is small, but noticeable differences between brands. Some balls are designed for hardcourt and grass, while others are designed for clay courts. The ball can vary by about 1/8 of an inch in size and 1/16th of an ounce in weight. Its rebound height can vary almost 10%. The stiffness, defined by the deformation under pressure, can vary over 5%. In addition, the rules do not say what material the cover should be, the thickness of the cover, or how tightly or loosely the fibers are woven.
Most of the major tournaments are played with different brands of balls, designed especially for the different court surfaces. One of the questions the team investigated at Key Biscayne was did any of the differences in balls, mentioned in the previous paragraph, really make a "difference" in professional tennis tournaments.

Boxing enjoy






Sweet Boxing
We know that boxing is an enargycal game doing this game need to you power and energy. We most like this game spicily U.S.A are like it. We give some information about boxing.
Boxing is a martial art thought by historians to have originated in Ethiopia approximately 6000 years ago, thus pre-dating other forms of martial arts by centuries. We know that boxing made its way to Egypt and eventually to Greece where it officially became part of the 23rd ancient Olympic games in 688 B.C. (Greek mythology holds that the Greek god Apollo created boxing).Those wishing to train as boxers did so at the palaestra (training hall) within a special room set aside for the exclusive use of boxers and pankratists known as the korykeion. Bags or balls filled with meal or fig seeds were suspended from the ceiling at chest level for punching (the original heavy bags). During practice sessions, trainees were usually divided into pairs, with techniques taught progressively. The novice was compelled to learn basic techniques and combinations before he was allowed to participate in "loose play" or free sparring with other fighters. Although participants sometimes wore protective equipment in sparring, such as padded gloves known as spheres and earguards called amphitodes, full-contact was emphasized to bring practice matches as near possible to actual contest conditions. Stamina and flexibility were stressed, along with stretching, running, abdominal exercises, and a kind of shadowboxing known as skiamachia. To toughen one's physique, trainees would first strike a punching bag with their fists and then allow the rebounding bag to hit them full impact in the stomach, chest or back.
In these early times, a boxer's basic qualities were deemed to be good physical form, strong fighting spirit, and faith in eventual victory. Power equals mass (weight) multiplied by velocity (speed). Punching power is a precise blend of speed, timing and proper coordination of muscle tension and mass in the correct form. The good boxer with effective punching power must execute the punch as a kinetically combined chain from the ground up with his feet, legs, hips, trunk, core, shoulders, arms and hands along with proper rotation, appropriate muscle relaxation and precise muscle tension all comprising independent and critical links which must function synergistically to maximize his punching power.